Carolyn Schuk

There is no sugar in these Savoury Pumpkin Seed Butter Muffins, and they taste great. They taste great as a snack or as a side dish with any meal. Ingredients: 1 cup pumpkin seed butter 4 large eggs 1/4 cup coconut flour 1/4 cup grated Parmesan cheese 1/2 teaspoon baking powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon salt 1/4 teaspoon black pepper Instructions: Preheat oven to 350F 175C and line a muffin tin with liners or grease it In a mixing bowl, combine pumpkin seed butter and eggs until smooth Add coconut flour, Parmesan cheese, baking powder, garlic powder, onion powder, dried thyme, salt, and black pepper Mix until well combined Spoon the batter evenly into the muffin cups, filling each about 3/4 full Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean Allow the mu...

This Keto Spaghetti Squash Alfredo is a creamy and rich low-carb alternative to regular pasta. It tastes great and fills you up without making you feel bad. Ingredients: 1 medium spaghetti squash 2 tbsp olive oil 2 cloves garlic, minced 1 cup heavy cream 1 cup grated Parmesan cheese Salt and pepper to taste Fresh parsley for garnish optional Instructions: Get the oven ready by heating it up to 400F 200C Split the spaghetti squash in half down the middle, and then scoop out the seeds Salt and pepper the cut sides of the squash, then rub them with olive oil Lay the squash halves on a baking sheet with the cut side down Bake for 40 to 45 minutes, or until they are soft Put olive oil in a skillet and heat it over medium heat while the squash bakes Add the minced garlic and cook for about one minute, until the garlic smells good Add heavy cream and bring to a low boil...

This Crockpot Curry Chicken recipe is perfect for busy days when you want a delicious and comforting meal with minimal effort. Tender chunks of chicken are simmered in a rich and flavorful curry sauce made with coconut milk, diced tomatoes, and a blend of aromatic spices. Simply toss everything into the crockpot and let it cook low and slow until the chicken is tender and infused with all the delicious flavors. Serve this curry chicken over cauliflower rice or with your favorite low-carb side dishes for a satisfying keto-friendly meal! Ingredients: 2 lbs boneless, skinless chicken thighs, cut into chunks 1 onion, diced 3 cloves garlic, minced 1 tablespoon grated ginger 1 can 14 oz coconut milk 1 can 14 oz diced tomatoes 2 tablespoons curry powder 1 teaspoon turmeric 1 teaspoon paprika 1 teaspoon cumin 1 teaspoon coriander Salt and pepper, to taste Fresh cilantro, for garnish opti...