Carolyn Schuk

This Kale Salad with Stewed Tomatoes and White Beans is a delicious and nutritious dish that's perfect for a light meal or a side salad. The stewed tomatoes add a burst of flavor, while the white beans provide protein and fiber. It's a healthy and satisfying option for any occasion. Ingredients: 6 cups kale leaves, washed, stemmed, and torn into bite-sized pieces 1 can 15 oz white beans, drained and rinsed 1 can 14 5 oz diced stewed tomatoes 1/4 cup red onion, finely chopped 2 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon red wine vinegar Salt and black pepper to taste 1/4 cup grated Parmesan cheese optional Croutons for garnish optional Instructions: Put the kale, white beans, and chopped red onion in a large salad bowl Set the olive oil in a saucepan and heat it over medium-low heat When you add the minced garlic, cook for about 30 seconds or u...

This Keto Spaghetti Squash Alfredo is a creamy and rich low-carb alternative to regular pasta. It tastes great and fills you up without making you feel bad. Ingredients: 1 medium spaghetti squash 2 tbsp olive oil 2 cloves garlic, minced 1 cup heavy cream 1 cup grated Parmesan cheese Salt and pepper to taste Fresh parsley for garnish optional Instructions: Get the oven ready by heating it up to 400F 200C Split the spaghetti squash in half down the middle, and then scoop out the seeds Salt and pepper the cut sides of the squash, then rub them with olive oil Lay the squash halves on a baking sheet with the cut side down Bake for 40 to 45 minutes, or until they are soft Put olive oil in a skillet and heat it over medium heat while the squash bakes Add the minced garlic and cook for about one minute, until the garlic smells good Add heavy cream and bring to a low boil...

A hearty vegan take on the classic chicken noodle soup, made with good foods that are full of flavor. Ingredients: 8 cups vegetable broth 2 cups water 1 cup diced onion 1 cup diced carrots 1 cup diced celery 2 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon dried sage 8 ounces vegan chicken strips 8 ounces gluten-free noodles Salt and pepper, to taste 2 tablespoons chopped fresh parsley, for garnish Instructions: In a large pot, combine vegetable broth, water, onion, carrots, celery, garlic, thyme, rosemary, and sage Bring the mixture to a boil, then reduce heat and simmer for 15 minutes Add vegan chicken strips and gluten-free noodles to the pot, and continue to simmer for another 10-12 minutes or until noodles are cooked and vegetables are tender Season with salt and pepper to taste Serve hot, garnished with chopped...

This Grilled Chicken Salad with Quinoa and Orzo Pasta is a healthy and tasty dish that you can eat for lunch or dinner. It has quinoa, orzo pasta, grilled chicken, a bunch of fresh vegetables, and a zesty dressing. It tastes great and fills you up. Ingredients: 2 boneless, skinless chicken breasts 1 cup quinoa 1/2 cup orzo pasta 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, finely chopped 1/4 cup Kalamata olives, pitted and sliced 1/4 cup feta cheese, crumbled 2 tablespoons olive oil 2 tablespoons lemon juice 2 cloves garlic, minced Salt and pepper to taste Fresh basil leaves for garnish Instructions: Warm up the grill over medium-high heat Add salt, pepper, and one minced garlic clove to the chicken breasts The chicken should be cooked all the way through after being on the grill for 6 to 7 minutes on each side Take it off the heat and l...