Kale Salad with Stewed Tomatoes and White Beans



This Kale Salad with Stewed Tomatoes and White Beans is a delicious and nutritious dish that's perfect for a light meal or a side salad. The stewed tomatoes add a burst of flavor, while the white beans provide protein and fiber. It's a healthy and satisfying option for any occasion.

Ingredients:
  • 6 cups kale leaves, washed, stemmed, and torn into bite-sized pieces
  • 1 can 15 oz white beans, drained and rinsed
  • 1 can 14
  • 5 oz diced stewed tomatoes
  • 1/4 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and black pepper to taste
  • 1/4 cup grated Parmesan cheese optional
  • Croutons for garnish optional

Instructions:

Put the kale, white beans, and chopped red onion in a large salad bowl

Set the olive oil in a saucepan and heat it over medium-low heat

When you add the minced garlic, cook for about 30 seconds or until the garlic smells good

Put the diced stewed tomatoes from the can with the juice into the pan

Let it simmer for 5 to 7 minutes, stirring often, until it's a little less thick and the flavors blend

To taste, add salt and black pepper

Take the tomato mix off the heat and add the red wine vinegar

Allow it to cool a bit

Add the tomato mixture to the kale salad and mix it all together

The tomato mixture's heat will make the kale wilt a bit

You can add grated Parmesan cheese and croutons to the salad if you want to make it taste and feel better

Enjoy your Kale Salad with Stewed Tomatoes and White Beans right away!


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