16 Low Carb Pumpkin Recipes



These 16 Low Carb Pumpkin Recipes are great for fall and are all keto-friendly. Everyone can find something they like that is both low-carb and festive, like muffins, pancakes, soups, and more!

Ingredients:
  • 1 can 15 oz pumpkin puree
  • 2 large eggs
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup granulated erythritol
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted coconut oil
  • Optional toppings: whipped cream, chopped nuts, cinnamon

Instructions:

Preheat the oven to 350F 175C

Grease a muffin tin or line it with cupcake liners

In a large mixing bowl, combine the pumpkin puree, eggs, almond flour, coconut flour, erythritol, pumpkin pie spice, baking powder, and salt

Mix well

Add the almond milk, vanilla extract, and melted coconut oil to the pumpkin mixture

Stir until everything is well combined and forms a smooth batter

Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full

Bake in the preheated oven for 20-25 minutes, or until the muffins are set and a toothpick inserted into the center comes out clean

Remove from the oven and let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely

Once cooled, top the muffins with whipped cream, chopped nuts, and a sprinkle of cinnamon, if desired

Serve and enjoy!


Comments

Post a Comment

Popular posts from this blog

Hearty Crock Pot Winter Soup

Image
This hearty Crock Pot Winter Soup will keep you warm in the evenings. This hearty soup is great for cold nights because it's full of pork, vegetables, and orzo pasta. Ingredients: 1 lb pork shoulder, diced 4 cups beef or vegetable broth 2 carrots, sliced 2 celery stalks, chopped 1 onion, diced 3 cloves garlic, minced 1 can 14 oz diced tomatoes 1 cup frozen peas 1 cup corn kernels 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste 2 cups kale, chopped 1/2 cup orzo pasta Fresh parsley for garnish Instructions: Place diced pork shoulder, broth, carrots, celery, onion, garlic, diced tomatoes, peas, corn, thyme, rosemary, salt, and pepper in the crock pot Stir well to combine and ensure the pork is submerged in the liquid Cover and cook on low for 6-8 hours or until the pork is tender About 30 minutes before serving, add chop...
Read more

Chocolate Chip Shortbread Cookie Dippers

Image
Indulge in the perfect combination of buttery shortbread and chocolate chips with these delightful cookie dippers. They're easy to make and even easier to enjoy, whether as a snack or a sweet accompaniment to your drinks. Ingredients: 1 cup 2 sticks unsalted butter, softened 1/2 cup granulated sugar 2 cups all-purpose flour 1/2 teaspoon vanilla extract 1/4 teaspoon salt 1 cup mini chocolate chips 1/4 cup semisweet chocolate, melted for dipping Instructions: In a mixing bowl, cream together the softened butter and granulated sugar until light and fluffy Add the vanilla extract and mix until combined Gradually add the all-purpose flour and salt to the mixture, mixing until a dough forms Fold in the mini chocolate chips, distributing them evenly throughout the dough Shape the dough into a rectangular log, about 2 inches in width Wrap in plastic wrap and refrigerate for ...
Read more

Blueberry Oatmeal Muffins

Image
These Blueberry Oatmeal Muffins are a tasty and healthy treat. Oats and blueberries together make these a great choice for breakfast or a snack. Ingredients: 1 1/2 cups rolled oats 1 cup all-purpose flour 1/2 cup whole wheat flour 1/2 cup brown sugar 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp cinnamon 1/2 cup unsalted butter, melted 1 cup buttermilk 2 large eggs 1 tsp vanilla extract 1 1/2 cups fresh or frozen blueberries Instructions: Turn on your oven and heat it up to 375F 190C Put paper liners in a muffin tin or grease it a little Rolling oats, all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, salt, and cinnamon should all be mixed together in a large bowl You will need to use a different bowl to mix the melted butter, buttermilk, eggs, and vanilla extract Add the wet ingredients to the dry ones and m...
Read more