Carolyn Schuk

These 16 Low Carb Pumpkin Recipes are great for fall and are all keto-friendly. Everyone can find something they like that is both low-carb and festive, like muffins, pancakes, soups, and more! Ingredients: 1 can 15 oz pumpkin puree 2 large eggs 1/2 cup almond flour 1/4 cup coconut flour 1/4 cup granulated erythritol 1 teaspoon pumpkin pie spice 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup unsweetened almond milk 1 teaspoon vanilla extract 2 tablespoons melted coconut oil Optional toppings: whipped cream, chopped nuts, cinnamon Instructions: Preheat the oven to 350F 175C Grease a muffin tin or line it with cupcake liners In a large mixing bowl, combine the pumpkin puree, eggs, almond flour, coconut flour, erythritol, pumpkin pie spice, baking powder, and salt Mix well Add the almond milk, vanilla extract, and melted coconut oil to the pumpkin mixt...

This recipe is a tasty and spicy take on the traditional black bean burger. It combines the rich flavors of black beans with the sour and spicy kick of kimchi. Great for burger lovers who like their food a little spicy! Ingredients: 1 can 15 oz black beans, drained and rinsed 1/2 cup breadcrumbs 1/4 cup finely chopped onion 2 cloves garlic, minced 1/4 cup chopped cilantro 1 tsp ground cumin 1/2 tsp chili powder Salt and pepper to taste 4 burger buns 1 cup kimchi 4 lettuce leaves 4 slices of cheese optional Sriracha mayo for topping optional Instructions: Chopped onion, minced garlic, cilantro, ground cumin, chili powder, salt, and pepper should all be put into a food processor along with black beans Pulse until everything is well mixed but not completely smooth Split the mixture in half and shape each half into a burger patty Warm up a grill or a skillet ...

This Blueberry Smoothie Bowl is a healthy and refreshing way to start your day. Packed with antioxidants, fiber, and protein, it's a perfect choice for a wholesome breakfast or snack. Ingredients: 1 cup of blueberries 1/2 cup of strawberries 1/2 cup of Greek yogurt 1/4 cup of almond milk 1 tablespoon of honey 1/4 cup of granola 1 tablespoon of chia seeds Fresh strawberries and blueberries for garnish Instructions: Blueberries and strawberries should be washed Put the blueberries, strawberries, Greek yogurt, almond milk, and honey in a blender Mix until it's creamy and smooth Get a bowl and pour the smoothie in it Fresh blueberries and strawberries, granola, and chia seeds should be put on top Enjoy your healthy and tasty blueberry smoothie bowl!

Indulge in the luscious blend of caramelized peaches and creamy custard with this irresistible Caramelized Peach Ice Cream. The caramelization process enhances the sweetness and flavor of the peaches, resulting in a decadent treat that's perfect for any occasion. Ingredients: 4 ripe peaches, peeled, pitted, and diced 1/2 cup granulated sugar 1 tablespoon lemon juice 1 teaspoon vanilla extract 2 cups heavy cream 1 cup whole milk 3/4 cup brown sugar 4 large egg yolks Instructions: Over medium-low heat, mix diced peaches, sugar, and lemon juice in a saucepan It will take about 10 minutes of cooking until the peaches turn brown Now take it off the heat and mix in the vanilla extract Wait until it's cool enough to touch Mix heavy cream, whole milk, and brown sugar in a different saucepan Stir the mixture every so often while heating it over medium-low heat until i...

This vegan spiral vegetable tart with sun-dried tomato cream is a delicious dish that shows off the bright colors and tasty tastes of vegetables that are in season. It goes well with the sweet roasted vegetables and the flaky puff pastry because it is rich and tangy from the sun-dried tomatoes. Ingredients: 1 large zucchini, thinly sliced 1 large carrot, thinly sliced 1 large yellow squash, thinly sliced 1 red bell pepper, thinly sliced 1 cup cherry tomatoes, halved 1 sheet vegan puff pastry 1/2 cup sun-dried tomatoes, soaked in hot water and drained 1/2 cup raw cashews, soaked for 4 hours and drained 2 cloves garlic 1 tablespoon nutritional yeast 1 tablespoon lemon juice 1/4 cup water Salt and pepper to taste Fresh basil leaves for garnish Instructions: Preheat the oven to 375F 190C Arrange the thinly sliced vegetables in a spiral pattern on the puff pastry,...

A delicious take on pancakes are these savory Bacon and Corn Griddle Cakes. Full of sweet corn, crispy bacon, and gooey cheese, these are a satisfying and tasty option for breakfast or brunch. Ingredients: 6 slices of bacon, cooked and crumbled 1 cup corn kernels fresh or frozen 1 cup all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup buttermilk 1 egg 2 tablespoons melted butter 1/4 cup green onions, finely chopped 1/4 cup cheddar cheese, shredded Maple syrup for serving Instructions: Mix the flour, baking soda, baking powder, salt, and black pepper in a sizable mixing bowl Mix the melted butter, egg, and buttermilk in a different bowl Mixing until just combined, pour the wet ingredients into the dry ingredients Add the chopped green onions, crumbled bacon, shredded cheddar cheese, and cor...

This low-carb keto veggie wrap is a quick and easy meal prep option. It's packed with fresh ingredients and makes for a satisfying and healthy lunch. Ingredients: 4 large lettuce leaves 4 slices of turkey or chicken breast 1/2 avocado, sliced 1/4 cup cherry tomatoes, halved 2 tbsp cream cheese 1 tsp Dijon mustard Salt and pepper to taste Instructions: Lay out the lettuce leaves on a clean surface Spread 1/2 tbsp of cream cheese on each lettuce leaf Place a slice of turkey or chicken breast on top of the cream cheese on each leaf Add avocado slices and cherry tomatoes on each leaf Drizzle with Dijon mustard and season with salt and pepper Fold the sides of the lettuce leaves in, then roll them up like a burrito Secure with toothpicks if needed Slice in half diagonally and serve