Carolyn Schuk

These 16 Low Carb Pumpkin Recipes are great for fall and are all keto-friendly. Everyone can find something they like that is both low-carb and festive, like muffins, pancakes, soups, and more! Ingredients: 1 can 15 oz pumpkin puree 2 large eggs 1/2 cup almond flour 1/4 cup coconut flour 1/4 cup granulated erythritol 1 teaspoon pumpkin pie spice 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup unsweetened almond milk 1 teaspoon vanilla extract 2 tablespoons melted coconut oil Optional toppings: whipped cream, chopped nuts, cinnamon Instructions: Preheat the oven to 350F 175C Grease a muffin tin or line it with cupcake liners In a large mixing bowl, combine the pumpkin puree, eggs, almond flour, coconut flour, erythritol, pumpkin pie spice, baking powder, and salt Mix well Add the almond milk, vanilla extract, and melted coconut oil to the pumpkin mixt...

This recipe is a tasty and spicy take on the traditional black bean burger. It combines the rich flavors of black beans with the sour and spicy kick of kimchi. Great for burger lovers who like their food a little spicy! Ingredients: 1 can 15 oz black beans, drained and rinsed 1/2 cup breadcrumbs 1/4 cup finely chopped onion 2 cloves garlic, minced 1/4 cup chopped cilantro 1 tsp ground cumin 1/2 tsp chili powder Salt and pepper to taste 4 burger buns 1 cup kimchi 4 lettuce leaves 4 slices of cheese optional Sriracha mayo for topping optional Instructions: Chopped onion, minced garlic, cilantro, ground cumin, chili powder, salt, and pepper should all be put into a food processor along with black beans Pulse until everything is well mixed but not completely smooth Split the mixture in half and shape each half into a burger patty Warm up a grill or a skillet ...

This Blueberry Smoothie Bowl is a healthy and refreshing way to start your day. Packed with antioxidants, fiber, and protein, it's a perfect choice for a wholesome breakfast or snack. Ingredients: 1 cup of blueberries 1/2 cup of strawberries 1/2 cup of Greek yogurt 1/4 cup of almond milk 1 tablespoon of honey 1/4 cup of granola 1 tablespoon of chia seeds Fresh strawberries and blueberries for garnish Instructions: Blueberries and strawberries should be washed Put the blueberries, strawberries, Greek yogurt, almond milk, and honey in a blender Mix until it's creamy and smooth Get a bowl and pour the smoothie in it Fresh blueberries and strawberries, granola, and chia seeds should be put on top Enjoy your healthy and tasty blueberry smoothie bowl!

Indulge in the luscious blend of caramelized peaches and creamy custard with this irresistible Caramelized Peach Ice Cream. The caramelization process enhances the sweetness and flavor of the peaches, resulting in a decadent treat that's perfect for any occasion. Ingredients: 4 ripe peaches, peeled, pitted, and diced 1/2 cup granulated sugar 1 tablespoon lemon juice 1 teaspoon vanilla extract 2 cups heavy cream 1 cup whole milk 3/4 cup brown sugar 4 large egg yolks Instructions: Over medium-low heat, mix diced peaches, sugar, and lemon juice in a saucepan It will take about 10 minutes of cooking until the peaches turn brown Now take it off the heat and mix in the vanilla extract Wait until it's cool enough to touch Mix heavy cream, whole milk, and brown sugar in a different saucepan Stir the mixture every so often while heating it over medium-low heat until i...

This vegan spiral vegetable tart with sun-dried tomato cream is a delicious dish that shows off the bright colors and tasty tastes of vegetables that are in season. It goes well with the sweet roasted vegetables and the flaky puff pastry because it is rich and tangy from the sun-dried tomatoes. Ingredients: 1 large zucchini, thinly sliced 1 large carrot, thinly sliced 1 large yellow squash, thinly sliced 1 red bell pepper, thinly sliced 1 cup cherry tomatoes, halved 1 sheet vegan puff pastry 1/2 cup sun-dried tomatoes, soaked in hot water and drained 1/2 cup raw cashews, soaked for 4 hours and drained 2 cloves garlic 1 tablespoon nutritional yeast 1 tablespoon lemon juice 1/4 cup water Salt and pepper to taste Fresh basil leaves for garnish Instructions: Preheat the oven to 375F 190C Arrange the thinly sliced vegetables in a spiral pattern on the puff pastry,...

A delicious take on pancakes are these savory Bacon and Corn Griddle Cakes. Full of sweet corn, crispy bacon, and gooey cheese, these are a satisfying and tasty option for breakfast or brunch. Ingredients: 6 slices of bacon, cooked and crumbled 1 cup corn kernels fresh or frozen 1 cup all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup buttermilk 1 egg 2 tablespoons melted butter 1/4 cup green onions, finely chopped 1/4 cup cheddar cheese, shredded Maple syrup for serving Instructions: Mix the flour, baking soda, baking powder, salt, and black pepper in a sizable mixing bowl Mix the melted butter, egg, and buttermilk in a different bowl Mixing until just combined, pour the wet ingredients into the dry ingredients Add the chopped green onions, crumbled bacon, shredded cheddar cheese, and cor...

This low-carb keto veggie wrap is a quick and easy meal prep option. It's packed with fresh ingredients and makes for a satisfying and healthy lunch. Ingredients: 4 large lettuce leaves 4 slices of turkey or chicken breast 1/2 avocado, sliced 1/4 cup cherry tomatoes, halved 2 tbsp cream cheese 1 tsp Dijon mustard Salt and pepper to taste Instructions: Lay out the lettuce leaves on a clean surface Spread 1/2 tbsp of cream cheese on each lettuce leaf Place a slice of turkey or chicken breast on top of the cream cheese on each leaf Add avocado slices and cherry tomatoes on each leaf Drizzle with Dijon mustard and season with salt and pepper Fold the sides of the lettuce leaves in, then roll them up like a burrito Secure with toothpicks if needed Slice in half diagonally and serve

Seven Layer Pizza has a lot of different tastes and textures that make your mouth water. With layers of pepperoni, cheese, and vegetables, this pizza is great for any event and is sure to please everyone. Ingredients: 1 pizza dough 1/2 cup pizza sauce 1 1/2 cups shredded mozzarella cheese 1/2 cup sliced black olives 1/2 cup sliced green bell peppers 1/2 cup sliced red onions 1/2 cup sliced mushrooms 1/2 cup sliced pepperoni 1/2 cup sliced cherry tomatoes 1/2 cup grated Parmesan cheese Instructions: Preheat your oven to 475F 245C Roll out the pizza dough on a floured surface to your desired thickness Spread the pizza sauce evenly over the dough, leaving a small border for the crust Layer half of the mozzarella cheese over the sauce Add the black olives, green bell peppers, red onions, mushrooms, pepperoni, and cherry tomatoes on top of the cheese Sprinkle the ...

Enjoy delicious homemade pancakes anytime with this easy pancake mix recipe. Just add a few wet ingredients, mix, and cook. Perfect for breakfast or brunch! Ingredients: 1 1/2 cups all-purpose flour 3 1/2 teaspoons baking powder 1 teaspoon salt 1 tablespoon white sugar 1 1/4 cups milk 1 egg 3 tablespoons melted butter Instructions: In a large bowl, whisk together the flour, baking powder, salt, and sugar In a separate bowl, beat the egg and then add the milk and melted butter Mix well Pour the wet ingredients into the dry ingredients and stir until just combined Do not overmix; lumps are okay Preheat a griddle or non-stick skillet over medium-high heat and lightly grease it with butter or oil Pour 1/4 cup of pancake batter onto the hot griddle for each pancake Cook until bubbles form on the surface and the edges look set, about 2-3 minutes Flip the pancakes a...

Delicate almond-flavored shortbread cookies with a hint of amaretto liqueur, topped with sliced almonds for a delightful crunch. Ingredients: 1 cup butter, softened 1/2 cup granulated sugar 2 tablespoons amaretto liqueur 1 teaspoon almond extract 2 cups all-purpose flour 1/2 cup finely ground almonds 1/4 teaspoon salt Sliced almonds, for topping Instructions: Melt the butter and mix it with the sugar in a bowl until the mixture is light and fluffy Mix the butter with the amaretto liqueur and almond extract Combine well by mixing A separate bowl holds the all-purpose flour, ground almonds, and salt These are mixed together using a whisk Slowly add the dry ingredients to the wet ones and mix them together until a dough forms Each half of the dough should be rolled into a log about 1 5 inches across Put the logs in the fridge for at least an hour, or until t...

With this keto-friendly recipe, you can make tasty waffles that don't have any grains or carbs. These waffles are great for breakfast or brunch because they are filling without being too high in carbs. Ingredients: 1 cup almond flour 2 tablespoons coconut flour 2 tablespoons erythritol or preferred keto-friendly sweetener 1 teaspoon baking powder Pinch of salt 3 large eggs 1/4 cup unsweetened almond milk 2 tablespoons melted butter or coconut oil 1 teaspoon vanilla extract Instructions: Follow the directions that came with your waffle iron to heat it up Mix erythritol, baking powder, salt, almond flour, and coconut flour in a bowl with a whisk Mix in the eggs, almond milk, coconut oil or butter that has been melted, and vanilla extract Mix everything together well Spread the batter out evenly on the waffle iron that has already been heated Based on your waffl...

A hearty vegan take on the classic chicken noodle soup, made with good foods that are full of flavor. Ingredients: 8 cups vegetable broth 2 cups water 1 cup diced onion 1 cup diced carrots 1 cup diced celery 2 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon dried sage 8 ounces vegan chicken strips 8 ounces gluten-free noodles Salt and pepper, to taste 2 tablespoons chopped fresh parsley, for garnish Instructions: In a large pot, combine vegetable broth, water, onion, carrots, celery, garlic, thyme, rosemary, and sage Bring the mixture to a boil, then reduce heat and simmer for 15 minutes Add vegan chicken strips and gluten-free noodles to the pot, and continue to simmer for another 10-12 minutes or until noodles are cooked and vegetables are tender Season with salt and pepper to taste Serve hot, garnished with chopped...

This Grilled Chicken Salad with Quinoa and Orzo Pasta is a healthy and tasty dish that you can eat for lunch or dinner. It has quinoa, orzo pasta, grilled chicken, a bunch of fresh vegetables, and a zesty dressing. It tastes great and fills you up. Ingredients: 2 boneless, skinless chicken breasts 1 cup quinoa 1/2 cup orzo pasta 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, finely chopped 1/4 cup Kalamata olives, pitted and sliced 1/4 cup feta cheese, crumbled 2 tablespoons olive oil 2 tablespoons lemon juice 2 cloves garlic, minced Salt and pepper to taste Fresh basil leaves for garnish Instructions: Warm up the grill over medium-high heat Add salt, pepper, and one minced garlic clove to the chicken breasts The chicken should be cooked all the way through after being on the grill for 6 to 7 minutes on each side Take it off the heat and l...

This Crockpot Curry Chicken recipe is perfect for busy days when you want a delicious and comforting meal with minimal effort. Tender chunks of chicken are simmered in a rich and flavorful curry sauce made with coconut milk, diced tomatoes, and a blend of aromatic spices. Simply toss everything into the crockpot and let it cook low and slow until the chicken is tender and infused with all the delicious flavors. Serve this curry chicken over cauliflower rice or with your favorite low-carb side dishes for a satisfying keto-friendly meal! Ingredients: 2 lbs boneless, skinless chicken thighs, cut into chunks 1 onion, diced 3 cloves garlic, minced 1 tablespoon grated ginger 1 can 14 oz coconut milk 1 can 14 oz diced tomatoes 2 tablespoons curry powder 1 teaspoon turmeric 1 teaspoon paprika 1 teaspoon cumin 1 teaspoon coriander Salt and pepper, to taste Fresh cilantro, for garnish opti...